Please select topics you're interested in that you would like to see more resources (handouts, short videos, other digital content) created for:

Understanding our nervous systems

Attachment styles

Healing attachment trauma

Relational skill-building

Understanding anxiety

Identity exploration

On how deservedness and worthiness might be silly constructs

Unlearning toxic masculinity

Unlearning gender roles that keep us stuck

From conflict avoidance to conflict competence

Mindfulness

Exploring values

Common relationship stuck points & tips for doing things differently

Perfectionism & over-achieving- what's that all about?

Exploring queerness

Healing after sexual trauma

"Imposter Syndrome"

Exploring the tendency to caregive

Self-advocacy: How to do and ask for what we want

Sexual empowerment

Social media & mental health

Burnout

Vicarious trauma

Highly Sensitive People - What's that mean? And if you identify as a HSP, how to care for yourself.

Understanding & challenging conditioned habits of white supremacy (how/why these habits show up in us, how they negatively impact us on individual and collective levels & how to actively unlearn)

Caregiver fatigue

Boundaries

The neurobiological impact of trauma

Neurodivergent & navigating the world

Activism, organizing, and mental health

What's collective care look like?

Accessing mental health support 101: The lowdown on what's what and how to navigate this wonky system

Caring vs caretaking

My close friend or family member is struggling with mental health: How do I show up for them and also take care of myself?

Grief: Being in it and moving through it

Fatphobia: What it is and actively unlearning it

Trauma bonds

Active & engaged vs burning out from outrage culture

Emotional dumping

Somatic practices for caring for your nervous system

Emotional connection: what it looks like in a relationship

Empathy 101

Building a trusting relationship with yourself

Choosing estrangement

Interdependence vs Codependence

Let's talk all the "Happy Hormones" - What they do and how to support them

Sleep and mental health

Taking up space when you've been conditioned to be/play it small

Why it's so uncomfortable for some of us to acknowledge we have needs

Disconnection: The purpose it serves and how to heal from the habit of chronic disconnection

On letting go of being "good"

Practicing self-accountability (and how it's really dang hard to hold anyone other than ourselves accountable)

The power of possibility and the danger of waiting for "certainty"

Building relational joy

On belonging.

The power of curiosity

Flexible thinking: What it allows and how to practice it

Building our internal affirmation and validation system

Allowing ourselves to be available to the things we desire.

How early childhood experiences can shape how we experience life as adults // and where our current power exists

The anatomy of trust

s l o w i n g ...d o w n ...(why do it? what it allows)

Growing more direct and authentic communication skills

On imaginging a world we've not yet experienced

Neurobiology & mental health 101 (tell me how the brain & nervous system work and how these connect with mental health!)

Creating goals we actually stick to

What resource formats are most appealing to you?

Paper handout

Digital handout (PDF)

Social media post

Short video (via social media)

Short video (YouTube)

Self-paced online material/course

Virtual live workshop

A good ol' fashion workshop in person, pls!