resources
Practices for Working through Stress & Processing Emotional Energy
TAPPING- Emotional Freedom Technique (EFT)
with Nicole Lepera (The Holistic Psychologist)
Tension & Trauma REleasing Exercises (TRE)
with Kalinda Kano & Bonnie Pariser
TRE® : Tension and Trauma Releasing Exercises, an Introduction
with Jessica Schaffer
box breathing
“Box breathing is a simple technique that you can do any time you feel stress and anxiety. Focused breathing calms nerves and relieves stress by helping to regulate the autonomic nervous system.”
emergent Strategy: Organizing for social justice
by Tiago Forte
“Lisa Thomas Adeyemo says that “Everything, given time and nurturing, is moving toward balance and healing. The mushrooms that cleaned the land after nuclear trauma…the process of forest growth after a fire…the way our skin heals after a cut…stronger than before. Healing is organic, healing is our birthright.”