resources

 
 

Practices for Working through Stress & Processing Emotional Energy

TAPPING- Emotional Freedom Technique (EFT)

with Nicole Lepera (The Holistic Psychologist)

 

Tension & Trauma REleasing Exercises (TRE)

with Kalinda Kano & Bonnie Pariser

 

TRE® : Tension and Trauma Releasing Exercises, an Introduction

with Jessica Schaffer

 

box breathing

“Box breathing is a simple technique that you can do any time you feel stress and anxiety. Focused breathing calms nerves and relieves stress by helping to regulate the autonomic nervous system.”

 

emergent Strategy: Organizing for social justice

by Tiago Forte

“Lisa Thomas Adeyemo says that “Everything, given time and nurturing, is moving toward balance and healing. The mushrooms that cleaned the land after nuclear trauma…the process of forest growth after a fire…the way our skin heals after a cut…stronger than before. Healing is organic, healing is our birthright.”

Please note: Resources are for informational purposes only. They are not intended to diagnose or treat.