Reflection Questions

What are some of my proudest moments of the last year?

What were some of the most difficult parts of the last year?

What did I learn about myself and who I am over the last year?

What kept me going over the last year?

Who showed up for me and how can I nurture those relationships?

What, if any, opportunities came out of the difficulties I faced this past year?

How did I cope with uncomfortable feelings?

What, if any, other ways do I want to manage my reaction to my feelings?

What can I say to offer myself compassion on the hard days?

In what ways will I continue to take/take better care of myself in 2022?

Have my priorities shifted for the new year? If so, in what ways?

What will I leave behind in 2021? Habits? People? Baggage?

What do I want to bring with me into the new year? What can I welcome more of?

Where do I desire growth in 2022?

What limiting beliefs do I want to release?

What is something I can tune into that excites me?

What boundary/boundaries do I need to implement to improve my peace in 2022?

What would more pleasure look like and feel like in 2022?

If I could pick a word/s for my intention, hope, or motivation for 2022, what would it be?